Today, many surveys reveal that children spend less time outdoors than their parents did. Organizations such as Big Brothers Big Sisters of Utah create opportunities for children to have opportunities to spend time outdoors with their mentors, or “Bigs.” Studies show that spending time playing outside has numerous health and development benefits.
Sunlight for Growth and Development
Spending time under the sun allows the skin to absorb Vitamin D, essential for bone development and muscle growth. Studies have also shown a direct correlation between getting enough sunlight and the on-time onset of puberty. Some studies suggest that spending time outdoors reduces the likelihood of developing myopia.
Sunlight is essential for adults too. Taking advantage of volunteer opportunities in Utah could help you spend more time outdoors.
Developing Athletic Abilities
Encouraging children to play outdoors allows them to explore athletic interests. It’s also a chance to build friendships and even get mentorship from coaches and other players in the community.
Language Development and Social Skills
Kids of all ages benefit from new experiences in learning new terms, expanding their vocabulary, and more. It’s easier to understand color, texture, and other expressions when playing, as opposed to being told theoretically. They also get chances to express how they feel when they compete, win, and lose.
Outdoor play gives kids the chance to develop their social skills. Doing well in team sports can help a person do well later in life when part of a team at work. They learn how to communicate, play their role, teach others, and prioritize team goals.
If you are searching for volunteer opportunities in Utah, Big Brothers Big Sisters of Utah offers a variety of mentoring opportunities. Visit our website today for more information!
