Thinking about joining volunteer opportunities in Utah but still haven’t signed up for any? There’s no reason to wait. Not only does volunteering positively impact your community, but it also comes with some incredible health benefits to you. Here are just a few reasons you should start volunteering today:
1. Decreases Your Risk of Depression
When you lend a helping hand to support a great cause, not only do you bring joy to the people who benefit, but you’ll feel more joy yourself. Studies have shown that people who volunteer are less depressed — especially those who are 65 or older.
2. Improves Your Physical and Mental Health
If stress and anxiety are bringing you down, consider joining volunteer opportunities in Utah. Whether you’re working with animals or people, developing meaningful connections with the individuals and critters around you can help combat the effects of anger, stress, and anxiety. Not only will you improve your mental health, but regular activity will also benefit your physical health.
3. Increases Your Life Expectancy
Ever wished you could live longer? Volunteering may be just the answer to a longer, happier life. According to one 2016 study, able-bodied people who volunteered had significantly increased mortality rates compared to their non-volunteer counterparts.
Start Looking for Volunteer Opportunities in Utah Today!
At Big Brothers Big Sisters of Utah, we strive to create stronger communities and inspire the change each and every one of us deserves. With amazing health benefits like reduced depression risk, improved physical and mental health, and increased life expectancy, volunteering isn’t just a great way to help others — it’s a great way to take care of your mind and body, too. Mentoring a child is the perfect opportunity if you’re looking for a sense of purpose and want to create real change. Get involved with one of our many volunteer opportunities in Utah, and contact us today to start making a difference in a child’s life.
