When children appreciate what they have, they feel a sense of satisfaction and, thus, less disappointment. Big Brothers Big Sisters of Utah aims to bring mentors into the lives of all Utah children who can benefit from them. Mentors who have taken up volunteer opportunities in Utah are prioritizing gratitude for one reason- it brings happiness!
Why Being Grateful Brings Happiness
Being grateful generally acknowledges another person’s effort and appreciates their impact. The reasons behind the feeling of happiness are;
- Gratitude improves emotional regulation.
Daily gratitude practice in children reduces unpleasant emotions. They can regulate their emotions and develop coping skills for depression, sadness, and anxiety. - Reduces stress
It is common for people to focus on what they lack. This happens when people start to compare themselves against their counterparts. Children can become stressed if they feel they should have more than they do. Gratitude helps them focus on what they have and feel grateful. - Resilience and hope
At Big Brothers Big Sisters of Utah, mentorship inspires children to remain resilient and hopeful of a bright future. When children relish good experiences, they are motivated to work hard to secure good experiences for others in the future. That is the story of some mentors who have taken volunteer opportunities in Utah.
Mentorship Inspires Gratitude
There are various ways you can teach children to be grateful. At Big Brothers Big Sisters of Utah, mentorship plays the most prominent role. Children are good observers of character and behavior. Thus, the best way is to teach them through example. By donating materials, money, and time, children can appreciate the efforts invested toward their future. The result is a grateful generation that is ready to inspire the next.
