Volunteer Opportunities in Utah and Mental Health
Mental health is something that many of us struggle with, and figuring out the best way to improve it can be a challenging, long-term journey. Well, as it turns out, the key to happiness might be something unexpected—helping others.
Based on data from February 2021, more than 39% of people in the United States report having anxiety disorder or depressive disorder symptoms. In Utah, the number is a little higher than that at just over 40% of people experiencing symptoms.
That’s close to half the state population. It’s clear a lot of us struggle with our mental health, and one possible solution could be to help others.
People who Volunteer are Happier
Studies have shown that people who volunteer are noticeably happier and healthier than people who don’t. Volunteering causes people to be more empathetic and appreciate what they have, focusing less on what they don’t have. Getting a new perspective on your life can have a positive impact on your well-being.
Check the types of volunteer opportunities in Utah you can find because not only is your happiness affected by volunteering, how much it’s affected depends on how often you volunteer and how much time you spend volunteering.
Studies also show that long-term participation in a volunteer program has an even more significant positive effect on people who were less happy before they started volunteering compared to those who were happier. The more time spent on volunteering in general, the more significant the effect is on mental health.
Consider Participating in Volunteer Opportunities in Utah
If you’re considering volunteer opportunities in Utah, a great option is the volunteer mentorship program Big Brothers Big Sisters. Helping a child be happier and have more self-confidence is incredibly rewarding, and if that also improves your mental health, it’s a win-win situation. It’s in your power to help yourself by helping others.
For more information, visit the BBBSU website today!
