Volunteer Opportunities in Utah Can Benefit Your Health

In today’s fast-paced world, sometimes we all need to slow down and breathe. It’s easy to get wrapped up in our day-to-day issues and even appreciate our modern comforts less than we should sometimes. That’s why volunteering is so important. There are plenty of volunteer opportunities in Utah, like the rewarding experiences working with the Big Brothers Big Sisters of Utah.

Here are five health benefits of volunteering:

  1. When you find volunteer opportunities in Utah, like helping at an animal shelter, you lower your risk of depression. Getting outside of yourself and your problems and focusing on others in need helps us become more positive and less likely to get depressed.
  2. For retirees, volunteer work allows them to remain engaged and productive. Having people to talk and connect with helps keep retirees sharp and independent. Studies have shown that many retirees who volunteer also are presented with fewer health challenges and are better equipped to handle a health crisis independently.
  3. Stress levels are high among many people, especially during these COVID-19 times. People who find volunteer opportunities in Utah can relax more and are less stressed. Perhaps working with people in more dire circumstances than us is beneficial for our mindset and keeps us grounded.
  4. Staying active is key to maintaining a healthy weight, and it’s also great to connect with your local community. Any volunteer work that gets you moving will not only benefit the people you’re helping, but it will also help you stay in shape.
  5. Meeting new people can be difficult, especially as a working, busy adult. That’s why finding volunteer opportunities in Utah have helped so many people connect with others. Volunteering is a great way to make local connections with like-minded people.

If you’d like to learn more about volunteering in Utah, reach out to the BBBSU today!